Reclaim Your Strength and Energy Over 50
We support adults over 50 in Bicester with coaching that's structured and adapted to you and your joints, so you see real progress in 21 days, never lost, rushed, or out of place.
How We Help Over 50s Get Results
Worried about injuries, feeling out of place, or just not sure what to do? Our small-group coaching gives you the guidance, structure and support to safely rebuild your fitness.
- Training adapted around niggles, pains and old injuries, so nothing holds you back
- Coaches who know your name, so you never feel like a stranger in the room
- Structure and guidance that builds your confidence, energy and momentum
What Our Members Said On Google
"Throw into the mix surgery to reset a badly broken wrist, I realised my mind and body needed something more, in order to be as strong as I can be, now and for the future. BSC has been a revelation... I never imagined I'd be able to do a full press up, deadlift the equivalent of my husband's weight, and enjoy doing pull-ups."
"When I first started I got confused with reps and sets (I had not really been to a gym before) but the coaches have been patient with me... I am retiring this year and I have found the structured small group training really suits me. After only a few months, I feel more confident and much stronger in body and in mind."
"I'm so happy to have finally found a gym I'm excited to go to! No more not turning up to sessions, or feeling nervous and lacking confidence. The small group sessions mean expert coaching that feels like 1-2-1 mixed with support from the best community you could hope for. I can lift weights I never imagined I could and I'm getting stronger every week."
"As someone who has never been to a gym before I was a little nervous, but straight away I was welcomed with open arms by the team and the members. The coaches are fantastic and always on hand to help and encourage you."
"I joined this gym a few years ago because I wanted to feel stronger, healthier and more confident. Four years on, I'm stronger and fitter than I've ever been. Best investment I've made."
What's Included In Your 21 Days
Everything is coached, structured and tailored to you. No guesswork, just results.
Total Accountability
Your own coach guiding you the whole way, so you never feel lost.
Small Group Personal Training
Three coached sessions a week, with eyes on every rep so you progress safely.
Nutritional Guidance
A realistic approach to food that fits your life and actually lasts.
Find Our Studio
35 Wedgwood Rd, Bicester OX26 4UL
We're located in the heart of Bicester, easily accessible with plenty of parking. Our private studio is designed to be a calm, professional environment where you can focus on your progress.
Ready to feel stronger and more confident again?
Tell us a bit about you and the team will be in touch to book your call. No pressure, no hard sell, just a friendly chat about how we can help.
Limited spaces each intake • BSC, Bicester