KeriBSC
BSC Member
"I feel more like me, I'm getting back to the old Keri."
Keri lost the weight she put on after pregnancy and regained her confidence. Now she has the energy to keep up with her son.
Thanks!
Here are your next steps.
A coach will be in touch within 24 hours to book your call. Want to skip the queue? Watch the quick video below, then book your call yourself.
What The Programme Is
A coached programme built around structure, small groups and a plan that fits your week.
Exactly What It Is
- ✓Six weeks of coached training at BSC
- ✓Small-group training, never more than six people
- ✓Built around consistency, not extremes
- ✓Progress you can keep, not a short blitz
Exactly What You Get
- ✓3 coached sessions per week
- ✓Small groups, so nobody trains unnoticed
- ✓Weekly check-ins and progress tracking
- ✓Nutrition guidance you can stick to
Exactly Why It Works
- ✓Coaching means you progress instead of plateau
- ✓Structure removes the guesswork
- ✓The community makes it enjoyable
- ✓Support that keeps you showing up
Book Your Call
Book a free call with a coach to talk it through and confirm your start date.
Who We Help
Most people's relationship with fitness is stop-start, and big gyms can feel intimidating. BSC gives you the structure, support and a real plan to change that. We're not a typical gym.
- ✓Lose the weight that's crept on and feel good in your clothes again
- ✓Feel confident on holiday instead of hiding from photos
- ✓Keep up with your kids without feeling drained
- ✓A routine that fits around work and family, not another extreme plan you can't keep
- ✓A private studio where you feel seen, not lost in a busy commercial gym
- ✓Proper coaching and a real plan, instead of guessing on your own
Hear it from The Members.
TanishaBSC
BSC Member
"Consistency turned uncertainty into confidence."
Over two and a half years, Tanisha went from unsure to fitness competitions. With coaches in her corner, her dedication never wavered.
JasonBSC
BSC Member
"Things I didn't think I could achieve, I've achieved them."
Changing career and lifestyle, Jason found the motivation he was lacking. Now his energy stays high from morning to afternoon.
AmyBSC
BSC Member
"I've never felt so welcome at any other gym."
Amy discovered more than just a gym at BSC. She found a community that embraced her, where judgment was nonexistent and support flowed freely.
CeliaBSC
BSC Member
"I've carved out time for me, for the first time ever."
After burnout and grief, Celia prioritised herself. She's now more energised, happier, and has reclaimed her health.
Could We Be A Good Fit?
We want you to feel excited and clear before your call. Most people who fall in love with BSC recognise something in the list below. If it resonates, we'd love to help you take the next step.
This tends to work beautifully if…
- ✓You live in Bicester or can get to us within about 20 minutes. We're a local studio and it happens in person.
- ✓You've tried gyms or training on your own, and staying consistent has been the hard part, not wanting it on day one.
- ✓You care about time and energy as much as finding the cheapest option.
- ✓You like the idea of being coached every session with a clear plan, rather than figuring it all out alone on the gym floor.
- ✓You're happy to set aside regular slots in your week. We coach you three times a week in small, supported groups.
- ✓You're open to investing properly in your health and see the programme as the start of ongoing coaching, not a one-off.
A different kind of place might suit you better if…
- You mostly want come-and-go access without a coached programme, some people prefer a traditional membership gym for that, and that's completely fair.
- The lowest possible price is always the deciding factor; we're transparent that coaching at this level is a real investment.
- You're only looking for a very short kickstart with no interest in staying on as a member. Our model is built around longer-term relationships.
- Fixed sessions in the diary feel impossible right now, timing matters, and it's okay to wait until life has a bit more room.
If this sounds like you, we'd genuinely love to chat. Book a call when you're ready. It's a conversation, not a test, and there's no pressure either way.
How The Programme Works
Train 3x a week
Coached sessions in our private studio. No egos, just support.
Small Groups
Expert coaching and personal attention every session.
Fully Scaled
Everything is adapted to your level, even if you are new.
Nutrition Support
Simple, sustainable habits you can actually stick with.
Weekly Support
Check-ins and coaching to keep you accountable.
Member Resources
Guides, recipes, and community support built in.
Ready when you are
You've taken the first step. Book your call below and we'll talk through how the programme fits you. No pressure, no hard sell.
Limited spaces remaining for this intake