JasonBSC
BSC Member
"Things I didn't think I could achieve, I've achieved them."
Changing career and lifestyle, Jason found the motivation he was lacking. Now his energy stays high from morning to afternoon.
21 Day Experience
Build Strength and Confidence Without Fear or Judgement
We support busy adults in Bicester with coaching that's structured and adapted to you, so you see real progress in 21 days, never lost, rushed, or out of place.
5.0
118 reviews from Bicester locals
How We Help You Get Results
New to the gym, feeling intimidated, or just not sure what to do? Our small-group coaching gives you the guidance, structure and support to actually get results.
- Coaches who know your name, so you never feel like a stranger in the room
- Every session coached and tailored to your goals, not a generic plan
- Training adapted around niggles, pains and old injuries, so nothing holds you back
- A flexible timetable that fits around work and family
- Structure and guidance that builds your confidence, energy and momentum
Real People. Real Results.
- Jason Maeght
"As someone who has never been to a gym before I was a little nervous, but straight away I was welcomed with open arms by the team and the members. The coaches are fantastic and always on hand to help and encourage you."
- Louise Mitchell
"I joined this gym a few years ago because I wanted to feel stronger, healthier and more confident. Four years on, I'm stronger and fitter than I've ever been. Best investment I've made."
- Alyshia Wood
"The coaches are incredibly knowledgeable, supportive, and always willing to help you improve. Friendly and inclusive atmosphere. Highly recommend!"
- Annie Dallas
"I started with a six week program and honestly it was transformational. I achieved more than I could have imagined! The coaches are incredible and the community is so supportive."
Is BSC Right for You?
We're not the right fit for everyone, and that's deliberate. Here's how to tell if BSC is for you.
This is for you if...
- You're in Bicester or within about 20 minutes of us
- You've tried training on your own and staying consistent has been the hard part
- You want coaching every session, not to be left guessing on the gym floor
- You'd rather a private studio where you're seen, not lost in a crowded commercial gym
- You want to rebuild your strength, energy and confidence for everyday life
- You see the 21 days as the start of something, not a quick fix
This probably isn't for you if...
- You just want come-and-go gym access without coaching
- The cheapest possible price is the main thing you're after
- You only want a short kickstart with no plan to continue
- Committing to regular session times isn't realistic right now
What's Included In Your 21 Days
Everything is coached, structured and tailored to you. No guesswork, just results.
Total Accountability
Your own coach guiding you the whole way, so you never feel lost.
Small Group Personal Training
Three coached sessions a week, with eyes on every rep so you progress safely.
Nutritional Guidance
A realistic approach to food that fits your life and actually lasts.
Results Focus
We track your progress against clear goals, so you leave every session better than you came in.
Community Vibe
No egos, no posers, just friendly everyday people training alongside you.
Hear it from The Members.
LindseyBSC
BSC Member
"I can do things now that my partner struggles with."
From lethargic and unmotivated to early gym sessions and getting everything done at home. Lindsey is stronger and fitter than ever.
KeriBSC
BSC Member
"I feel more like me, I'm getting back to the old Keri."
Keri lost the weight she put on after pregnancy and regained her confidence. Now she has the energy to keep up with her son.
SteveBSC
Member · 18 Months
"Muscles are creeping up that I never knew I had."
After a heart attack and bypass, Steve needed a 'kick up the bum'. 18 months later, he's stronger, happier, and his clothes fit again.
CeliaBSC
BSC Member
"I've carved out time for me, for the first time ever."
After burnout and grief, Celia prioritised herself. She's now more energised, happier, and has reclaimed her health.
Got Questions?
Find Our Studio
35 Wedgwood Rd, Bicester OX26 4UL
We're located in the heart of Bicester, easily accessible with plenty of parking. Our private studio is designed to be a calm, professional environment where you can focus on your progress.
Ready to feel stronger and more confident?
Tell us a bit about you and the team will be in touch to book your call. No pressure, no hard sell, just a friendly chat about how we can help.
Limited spaces each intake • BSC, Bicester