A 6 Week Foundation to Get You Started Properly
Build strength and confidence without fear of injury or judgment
We coach busy adults. Every session is coached, structured, and adapted so you never feel lost, rushed, or out of place.
Start with a free discovery call
Fill in the short form below and one of our coaches will personally reach out to learn more about you and your goals.
What the next 6 weeks will actually give you
If you know you need structure, support, and consistency but have struggled to make it stick, this is for you.
✓ Build strength and fitness in a way that feels safe, structured, and manageable
✓ Get stronger, leaner, and more energised, even if you’re starting from scratch
✓ Learn how to train without fear of injury or feeling out of place
✓ Develop consistency that fits your routine instead of fighting it
✓ Finish six weeks feeling clearer, more confident, and in control of your health
What’s included?
The BSC 6-Week Fat Loss program has been designed to give you everything you need to thrive and start moving towards your goals, whether they’re physical, mental or emotional. Try everything we have to offer before moving into a membership.
Expert evaluation
You will start with a 60-minute expert evaluation with one of our coaches. During this evaluation, you will have a personalised success strategy and movement analysis so we can design your own personal programme.
12 small group PT sessions
During the 6-Weeks, you have access to our signature small group PT sessions. Working through the fundamentals of movement and weight training, you will quickly see results and establish more confidence.
Large group personal training
Try all of our fitness classes as many times as you would like, with unlimited access.
Nutrition & lifestyle support
Throughout the 6-Week Program, you will be supported by nutrition and lifestyle coaching from our team; aligned with your goals and personal programme to help you get the best results during your experience.
STORIES FROM
members of bsc
Discover what the community of Bicester has to say about how BSC has improved their lives and what sets BSC apart from the rest.
M’s Story
Katies Story
FAQs
What if I have never trained like this before/ I have never been to a gym like this before?
Do not worry, we pride ourselves on making sure every single member feels welcomed and seen. Ensuring you progress at your own pace whether that’s a seasoned lifter or someone who has never stepped foot in the gym before, we have you covered with our levelled system, ensuring each member has something challenging but realistic to work with.
What is SGPT? (Small Group PT)
Small group personal training is the bread and butter of BSC. It’s a 50-minute group personal training session, designed for you to receive the best level of coaching to help you move and lift weights with confidence. It’s like 1-2-1 personal training, but way more motivating and engaging as you’re training with 6 other people. is how to lift with confidence along the way.
Does BSC Fitness only offer physical training?
No, we have created a holistic approach to supporting our communities health and fitness, prioritising health, energy and sustainability in the first instance. In the first 30 days, we identify what is currently preventing you from achieving your current goals, whether that’s nutrition, mindset or training. We will leave no stone unturned.
