THE BSC WAY
We always
TRAIN WITH INTENT
TRAIN AS ONE
We believe the best results come from small group personal training. That’s why we train as one tribe, every session. All members get access to small group PT and fitness classes, both kept to small numbers, led and supported by a coach.
SMALL GROUP
PERSONAL TRAINING
The bread and butter of BSC Fitness. Focusing on quality, not quantity. Helping you develop the confidence and competency you need in all areas of movement. The aim is to build a solid foundation, with the highest level of coaching.
Fitness
Classes
Fitness designed for results.
More below.
BURN
Focusing on a number of energy systems, we aim to get you moving with quality under numerous intensities. From longer aerobic work to short sharp bursts. Be sure to work hard and see your fitness levels reach heights you thought weren’t possible.
BURN EX
Think less and do more. A short, sharp intense workout focusing on efficiency and increasing the heart for a prolonged duration of time. The perfect way to relieve some stress.
fuNCTIONAL pUMP
A specific class for upper body hypertrophy. Chase those gains and get a good old fashion pump. The perfect class to support any goals of improving muscle tone and shape. Also, a great opportunity to practise and perfect specific upper body movements.
Balance
The ying to the yang. Our single focus is to improve joint health and as a consequence, limiting the risk of injury and improving performance and our quality of everyday life.
START YOUR
30-Day foundation program
